BALANCE STARTS AT THE ROOT

Root to Rise Integrative Health

Personalized, one-on-one yoga designed around your body, your goals, and your level.

Personalized Ayurvedic consult offering simple, tailored guidance to help achieve balance and wellness.

Coming soon!

Ayurvedic

Schedule below in my Calendly!

“Barbara Cox is an exceptional Yoga Instructor. I have done yoga for many years and none of the instructors were as thorough and effective. Barbara is sensitive to my physical limits and find ways to use other postures and exercise the desired area. My balance and range of motion have improved dramatically through Barbara‘s yoga. She is an instructor for all age groups. I am over 80 and have the balance and range of motion I had over 20 years ago. I strongly recommend Yoga with Barbara.”

Matt M.
“Barbara is great! I have been a highly satisfied Yoga customer for years! If you are frisky and want to sweat she does all the traditional stuff like down dogs, warriors, and even handstands! If you are feeling down she does a restorative workout, breathing, stretching and meditation! If you have neck, lower back or leg pain she can change your work out on the spot and help make you feel better! My rating is 5 stars!”

Horst W.